Beef and Broccoli Noodle Bowl
Beef and Broccoli Noodle Bowl is a popular Chinese-American stir-fry dish featuring tender slices of beef and fresh broccoli florets tossed with savory sauce and served over a bed of noodles. The dish typically includes ingredients like flank steak, broccoli, garlic, ginger, soy sauce, and oyster sauce, combined with wheat or egg noodles. It is widely enjoyed in Chinese restaurants across North America and has become a staple of casual Asian-inspired cuisine.
🍽️ Nutrition at a glance
This dish is balanced but leans toward being high in carbohydrates from the noodles, with a good amount of protein from the beef and moderate fat from the cooking oil and sauce. It provides key nutrients like iron, vitamin C from broccoli, and B vitamins from the beef, with a typical serving containing roughly 500-700 calories.
Nutrition breakdown
| Calories | 600 kcal |
| Protein | 30 g |
| Carbs | 65 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 900 mg |
| Iron | 4.5 mg |
| Vitamin C | 45 mg |
| Vitamin A | 120 mcg |
| Potassium | 480 mg |
| Calcium | 80 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Folate | 70 mcg |
Per 1 bowl (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Beef and Broccoli Noodle Bowl is a prime example of Chinese-American fusion cuisine, adapting traditional Chinese flavors to Western ingredients and preferences. Nutritionally, the broccoli adds a significant dose of fiber and antioxidants, helping to balance the richer elements of the dish.
