Beef and Broccoli Noodles
Beef and Broccoli Noodles is a popular Chinese-American stir-fry dish featuring tender slices of beef and crisp broccoli florets tossed in a savory brown sauce, typically served over or mixed with egg noodles or wheat noodles. It's a quick, satisfying meal that combines protein, vegetables, and carbs in one bowl, often found in takeout menus and home kitchens alike.
🍽️ Nutrition at a glance
This dish is balanced with a good mix of carbs from the noodles, protein from the beef, and fiber from the broccoli, providing key nutrients like iron, vitamin C, and B vitamins. A typical serving ranges from 400 to 600 calories, depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 40 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Iron | 4 mg |
| Vitamin C | 60 mg |
| Vitamin A | 3000 IU |
| Calcium | 100 mg |
| Potassium | 450 mg |
| Vitamin K | 90 mcg |
| Folate | 80 mcg |
| Zinc | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of Chinese-American cuisine, blending traditional stir-fry techniques with Western influences for a hearty, accessible meal. Nutritionally, the broccoli adds a fresh, crunchy contrast to the savory beef, making it a flavorful way to incorporate vegetables into a noodle-based dish.
