Turkey and Kale Skillet
Turkey and Kale Skillet is a hearty, one-pan American dish featuring ground turkey, hearty kale, and often onions, garlic, and tomatoes. It's a quick, savory meal that combines lean protein with nutrient-dense greens, popular in home cooking for its simplicity and healthfulness.
🍽️ Nutrition at a glance
This dish is high in protein and fiber while being relatively low in carbohydrates, making it a balanced and filling option. A typical serving provides a good amount of vitamins A, C, and K, along with minerals like potassium, and generally falls in the range of 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Vitamin A | 150% DV |
| Vitamin C | 45% DV |
| Vitamin K | 300% DV |
| Potassium | 650 mg |
| Iron | 20% DV |
| Calcium | 15% DV |
| Niacin (B3) | 40% DV |
| Selenium | 35% DV |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the modern American trend of 'healthy skillet meals' that prioritize convenience and nutrition. Nutritionally, the pairing of kale (a nutrient powerhouse) with lean turkey creates a dish exceptionally rich in antioxidants and complete protein.
