Tuna Fish Cakes

Tuna fish cakes are savory patties made from canned or fresh tuna, mixed with ingredients like mashed potatoes, breadcrumbs, eggs, and herbs, then pan-fried until golden. They are a popular comfort food in many Western countries, particularly in the UK, Australia, and North America, often served with a side of salad or tartar sauce.

🍽️ Nutrition at a glance

Tuna fish cakes are typically high in protein due to the tuna, with moderate fat and carbs depending on the binding ingredients used. A single serving (around 100-150g) generally provides about 200-300 calories, along with omega-3 fatty acids, vitamin D, and selenium from the tuna.

Nutrition breakdown

Calories	290 kcal
Protein	22 g
Carbs	18 g
Fat	14 g
Fiber	1.5 g
Sugar	2 g
Sodium	580 mg
Potassium	320 mg
Phosphorus	250 mg
Vitamin B12	2.5 mcg
Niacin (B3)	6 mg
Selenium	40 mcg
Iron	1.8 mg
Zinc	1.2 mg
Vitamin D	1.5 mcg

Per 2 fish cakes (150 g) · estimated, varies by recipe

💡 What's interesting

Tuna fish cakes are a versatile and economical dish that can be adapted to various cuisines, often using leftovers to create a new meal. Nutritionally, they offer a good balance of protein and healthy fats, making them a satisfying option for those looking to incorporate more seafood into their diet.