Tuna Rice Bowl
A Tuna Rice Bowl, often called 'Tekkadon' or 'Tuna Don' in Japan, is a simple and satisfying dish consisting of sliced raw or seared tuna served over a bed of steamed rice. It typically features fresh, high-quality tuna (often fatty tuna belly), seasoned rice, and accompaniments like soy sauce, wasabi, and pickled ginger. This dish is a staple of Japanese cuisine, particularly in sushi restaurants and casual eateries.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of high-quality protein from the tuna and carbohydrates from the rice. A typical serving offers key nutrients like omega-3 fatty acids, vitamin D, and selenium, with a calorie range generally between 400-600 kcal.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 35 g |
| Carbs | 55 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Omega-3 (EPA+DHA) | 1.5 g |
| Vitamin D | 12 mcg |
| Selenium | 60 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 380 mg |
| Potassium | 450 mg |
| Vitamin B12 | 8 mcg |
| Magnesium | 55 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Tuna Rice Bowl is a prime example of 'donburi' (rice bowl) cuisine, a beloved category of fast, affordable, and nourishing meals in Japan. Nutritionally, the use of raw fish preserves heat-sensitive nutrients and provides a potent dose of heart-healthy omega-3s.
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AI estimate may be inaccurate · Terms