Tuna salad on a bed of greens

Tuna salad on a bed of greens recipe videos

Tuna salad on a bed of greens is a classic, refreshing dish that combines flaky canned tuna mixed with ingredients like mayonnaise, celery, and onion, served over fresh lettuce or mixed greens. It is widely popular in American cuisine as a quick, protein-packed lunch or light dinner, often found in delis and home kitchens alike.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the tuna, while being relatively low in carbohydrates, especially when served without bread. A typical serving provides key nutrients like omega-3 fatty acids, vitamin D, and selenium, with a calorie ballpark of around 300-400 calories per serving depending on the amount of dressing and mix-ins.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	10 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	450 mg
Vitamin A	80 mcg RAE
Vitamin C	15 mg
Vitamin K	60 mcg
Folate	50 mcg DFE
Iron	2.5 mg
Calcium	60 mg
Selenium	45 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tuna salad on greens has been a staple in American households since the mid-20th century, reflecting a shift towards convenient, canned foods. Nutritionally, it's unique for offering a balance of lean protein and heart-healthy fats, making it a popular choice for those seeking a satisfying yet nutritious meal.