Tuna salad on a bed of greens Recipe

Name: Tuna salad on a bed of greens
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 can (5 oz) solid white tuna, drained and flaked; 2 tablespoons mayonnaise; 1 tablespoon lemon juice; 1/4 cup finely chopped celery; 2 tablespoons finely chopped red onion; 1 tablespoon chopped fresh parsley; Salt and pepper to taste; 4 cups mixed salad greens; 1/2 cup cherry tomatoes, halved; 1/4 cup sliced cucumber

American · Main course · 10 min total

Tuna salad on a bed of greens recipe videos

A quick and healthy tuna salad served over fresh greens, perfect for a light lunch or dinner. This recipe uses canned tuna, crunchy vegetables, and a simple lemon-herb dressing.

10
min prep

2
servings

280
kcal/serving

Ingredients

1 can (5 oz) solid white tuna, drained and flaked
2 tablespoons mayonnaise
1 tablespoon lemon juice
1/4 cup finely chopped celery
2 tablespoons finely chopped red onion
1 tablespoon chopped fresh parsley
Salt and pepper to taste
4 cups mixed salad greens
1/2 cup cherry tomatoes, halved
1/4 cup sliced cucumber

Instructions

In a medium bowl, combine the flaked tuna, mayonnaise, lemon juice, celery, red onion, and parsley. Mix well. Season with salt and pepper to taste.
Divide the salad greens between two plates. Top with cherry tomatoes and cucumber slices.
Spoon the tuna salad over the greens and serve immediately.

Tips

For extra crunch, add chopped walnuts or almonds.
Substitute Greek yogurt for mayonnaise to reduce calories.
Serve with whole grain crackers or crusty bread.
Store leftover tuna salad in the refrigerator for up to 2 days.

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