Used as a fresh bed for steamed fish

Used as a fresh bed for steamed fish recipe videos

This refers to the bed of fresh herbs and aromatics, often including Thai basil, cilantro, and lemongrass, upon which fish is steamed. It is a common practice in Southeast Asian cuisine, particularly in Thai and Vietnamese cooking, to infuse the fish with flavor and prevent it from sticking to the steamer. The herbs are typically served alongside the fish and eaten as part of the meal.

🍽️ Nutrition at a glance

This herb bed is very low in calories, carbohydrates, and fat, providing a negligible amount of protein. It is a rich source of vitamins (like A, C, and K) and antioxidants from the fresh herbs.

Nutrition breakdown

Calories	15 kcal
Protein	1.5 g
Carbs	3 g
Fat	0.2 g
Fiber	1.5 g
Sugar	1 g
Sodium	10 mg
Vitamin K	60 mcg
Vitamin A	120 mcg RAE
Vitamin C	10 mg
Folate	40 mcg
Potassium	250 mg
Calcium	40 mg
Iron	0.8 mg
Magnesium	15 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this technique is a brilliant example of using simple, fresh ingredients to create complex flavor and aroma, with the herbs acting as both a cooking tool and a flavorful garnish. Nutritionally, the herbs contribute significant micronutrients and beneficial plant compounds without adding calories.