Egg Salad on a Bed of Greens

Egg Salad on a Bed of Greens recipe videos

Egg Salad on a Bed of Greens is a simple, classic salad where chopped hard-boiled eggs are mixed with a creamy dressing, typically mayonnaise, and served over fresh leafy greens like lettuce or spinach. It's a staple of American home cooking and deli counters, valued for its ease and satisfying nature.

🍽️ Nutrition at a glance

This dish is a good source of high-quality protein and healthy fats from the eggs and dressing, while being relatively low in carbohydrates. It provides key nutrients like choline, vitamin D, and selenium, with a typical serving containing roughly 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	14 g
Carbs	4 g
Fat	30 g
Fiber	2 g
Sugar	2 g
Sodium	420 mg
Choline	150 mg
Vitamin D	2.5 mcg
Selenium	22 mcg
Vitamin A	180 mcg RAE
Vitamin K	80 mcg
Folate	60 mcg
Vitamin B12	0.9 mcg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential example of 'comfort food' simplicity in the U.S., often associated with picnics and light lunches. Nutritionally, the combination of eggs and greens creates a complete protein meal with a good balance of fats and micronutrients.