Tuna salad on greens
Tuna salad on greens is a classic, light meal or appetizer consisting of a creamy or oil-based tuna salad served over a bed of fresh leafy greens. It typically features canned tuna mixed with mayonnaise, celery, and onions, and is a staple in American and European cuisines, often enjoyed as a quick lunch or healthy dinner option.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential omega-3 fatty acids from the tuna, along with fiber and vitamins from the greens. A typical serving contains approximately 300-400 calories, depending on the dressing and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 10 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 500 mg |
| Potassium | 400 mg |
| Vitamin A | 3000 IU |
| Vitamin C | 20 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 2.5 mcg |
| Iron | 2 mg |
| Calcium | 50 mg |
| Omega-3 Fatty Acids | 0.5 g |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Tuna salad on greens is a culturally versatile dish, with variations ranging from the classic American creamy version to Mediterranean styles with olive oil and lemon. Nutritionally, it's a balanced meal that combines lean protein, healthy fats, and vegetables, making it a popular choice for health-conscious eaters.
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AI estimate may be inaccurate · Terms