Teriyaki marinade

Teriyaki marinade is a classic Japanese sauce used to glaze and flavor grilled or broiled dishes, typically made from soy sauce, mirin, sake, and sugar. The name comes from 'teri' (luster) and 'yaki' (grilled), referring to the glossy finish it creates on proteins like chicken, fish, or beef.

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🍽️ Nutrition at a glance

Teriyaki marinade is generally moderate in calories (about 30-50 calories per tablespoon), with most of its energy coming from carbohydrates (sugar) and sodium from soy sauce, while contributing minimal fat and protein.

Nutrition breakdown

Calories	30 kcal
Protein	0.5 g
Carbs	6 g
Fat	0.2 g
Fiber	0.1 g
Sugar	5 g
Sodium	580 mg
Sodium	580 mg
Potassium	45 mg
Iron	0.3 mg
Magnesium	3 mg
Calcium	5 mg
Vitamin B6	0.02 mg
Manganese	0.1 mg
Copper	0.01 mg

Per 2 tablespoons (36 g) · estimated, varies by recipe

💡 What's interesting

Culturally, teriyaki represents the Japanese principle of 'umami' balancing sweet and savory flavors, and nutritionally, it can be a lower-fat cooking method compared to deep-frying, though its high sodium content means it's best used in moderation.