Taquitos

Taquitos, also known as flautas, are crispy, rolled-up tortillas filled with savory ingredients like shredded chicken, beef, or cheese, then fried or baked until golden. Originating from Mexico, they are a beloved street food and appetizer, often served with toppings like salsa, sour cream, and guacamole.

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🍽️ Nutrition at a glance

Typically high in carbohydrates and fat due to the fried tortilla, taquitos provide a good source of protein from the filling, with a rough calorie range of 200-300 per serving of 2-3 pieces.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	30 g
Fat	20 g
Fiber	3 g
Sugar	1 g
Sodium	680 mg
Calcium	80 mg
Iron	2.5 mg
Potassium	220 mg
Vitamin A	150 IU
Vitamin C	3 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	3.5 mg
Phosphorus	150 mg

Per 3 taquitos (141 g) · estimated, varies by recipe

💡 What's interesting

The name 'taquito' means 'little taco' in Spanish, and their crispy texture and portable shape make them a popular choice for parties and snacks, blending convenience with rich, traditional flavors.