Sweet papaya soup

Sweet papaya soup, known as Chè Đu Đủ in Vietnamese, is a warm, comforting dessert soup made primarily from ripe papaya simmered in a sweet coconut milk base. It often includes ingredients like tapioca pearls, mung beans, and a touch of ginger for fragrance, creating a creamy and subtly sweet treat. This dish is a beloved part of Vietnamese cuisine, commonly enjoyed as a light dessert or a nourishing snack.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates due to the natural sugars from papaya and added sweeteners, with a moderate amount of fat from coconut milk and minimal protein. It provides key nutrients like vitamin C, vitamin A, and dietary fiber from the papaya, along with some minerals from the coconut milk. A typical serving contains roughly 200-300 calories, depending on the sweetness and portion size.

Nutrition breakdown

Calories	180 kcal
Protein	2.5 g
Carbs	40 g
Fat	1.5 g
Fiber	3 g
Sugar	30 g
Sodium	45 mg
Potassium	320 mg
Vitamin C	45 mg
Vitamin A	550 IU
Calcium	60 mg
Magnesium	35 mg
Phosphorus	40 mg
Iron	1.0 mg
Folate	25 µg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chè Đu Đủ reflects the Vietnamese tradition of using tropical fruits in sweet soups, which are often served warm to soothe the body, especially in cooler weather. Nutritionally, the combination of papaya's digestive enzymes with the healthy fats in coconut milk makes it a uniquely comforting and gut-friendly dessert option.