Sucker Chowder

Sucker Chowder is a hearty, creamy fish stew traditionally made with fresh suckers (a type of freshwater fish like the white sucker) or other local catch, along with potatoes, onions, and salt pork or bacon. It is a classic comfort food from the rural Northeastern United States and parts of Canada, particularly associated with spring fishing seasons. The dish is known for its rich, thick broth and is often served with oyster crackers or crusty bread.

🍽️ Nutrition at a glance

This chowder is high in protein and fat, with a moderate amount of carbohydrates from the potatoes. It provides a good source of omega-3 fatty acids, potassium, and vitamin B12. A typical serving contains roughly 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	28 g
Fat	20 g
Fiber	2 g
Sugar	4 g
Sodium	750 mg
Potassium	450 mg
Vitamin B12	2.5 mcg
Phosphorus	250 mg
Selenium	15 mcg
Niacin (B3)	4 mg
Vitamin D	1.5 mcg
Omega-3 (EPA+DHA)	0.3 g
Iron	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish is culturally significant as a 'poor man's' or working-class meal, utilizing a plentiful but often overlooked fish. Nutritionally, it's a one-pot meal that delivers substantial energy and essential minerals, making it a sustaining choice for cold climates.