Pan-Fried Sucker with Lemon Butter

Pan-Fried Sucker with Lemon Butter recipe videos

Pan-Fried Sucker with Lemon Butter is a classic freshwater fish dish, typically featuring a sucker fish (a type of cyprinid) pan-fried until crispy and finished with a bright, tangy lemon butter sauce. It's a staple in American Midwest and Great Lakes regional cuisine, celebrating locally caught fish with simple, flavorful preparation.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the fish and butter, with minimal carbohydrates. It provides a good source of omega-3 fatty acids, vitamin D, and selenium, with a typical serving containing roughly 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	1 g
Fat	28 g
Fiber	0 g
Sugar	0 g
Sodium	320 mg
Vitamin D	10.2 mcg
Selenium	40.5 mcg
Omega-3 (EPA+DHA)	1.1 g
Phosphorus	285 mg
Vitamin B12	4.8 mcg
Niacin (B3)	7.2 mg
Potassium	380 mg
Vitamin A	120 IU

Per 1 fillet (about 150 g) · estimated, varies by recipe

💡 What's interesting

The use of 'sucker' fish highlights a tradition of utilizing abundant, often overlooked freshwater species, turning them into a delicacy. Nutritionally, it's a prime example of how a simple preparation can preserve the fish's natural nutrients while the lemon juice enhances iron absorption.