Fish Cakes from Cooked Sucker

Fish Cakes from Cooked Sucker recipe videos

Fish Cakes from Cooked Sucker is a savory patty dish made from the flaked, cooked flesh of sucker fish (a type of freshwater bottom-feeder) mixed with binders like egg and breadcrumbs, then pan-fried until golden. It is a traditional comfort food in regions with abundant freshwater fisheries, such as parts of the American Midwest and Canada.

🍽️ Nutrition at a glance

This dish is primarily a good source of protein from the fish, with moderate fat from pan-frying and minimal carbohydrates from the breading. A typical serving provides key nutrients like omega-3 fatty acids, selenium, and B vitamins, with a calorie range of approximately 200-250 kcal per cake.

Nutrition breakdown

Calories	220 kcal
Protein	15 g
Carbs	12 g
Fat	12 g
Fiber	1 g
Sugar	1 g
Sodium	450 mg
Selenium	28 mcg
Phosphorus	180 mg
Vitamin B12	1.2 mcg
Niacin (B3)	3.5 mg
Potassium	220 mg
Magnesium	25 mg
Omega-3 (EPA+DHA)	~200 mg
Iron	1.1 mg

Per 1 fish cake (approximately 100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a resourceful way to utilize a plentiful, often overlooked freshwater fish, turning it into a hearty meal. Nutritionally, sucker fish is a lean protein source that can be rich in heart-healthy omega-3s, depending on its diet and preparation.