Baked Sucker with Herbs

Baked Sucker with Herbs is a classic freshwater fish dish, typically made with young sucker fish (like the white sucker) coated in a blend of fresh herbs and baked until flaky. It's a traditional preparation often found in North American regions where these fish are abundant, such as the Great Lakes area and parts of Canada.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, with a moderate amount of healthy fats depending on the preparation. A typical serving provides a good source of omega-3 fatty acids, vitamin B12, selenium, and phosphorus.

Nutrition breakdown

Calories	220 kcal
Protein	34 g
Carbs	2 g
Fat	8 g
Fiber	0.5 g
Sugar	0.3 g
Sodium	300 mg
Vitamin B12	4.8 µg
Selenium	38 µg
Phosphorus	320 mg
Omega-3 (EPA+DHA)	1.2 g
Niacin (B3)	5.5 mg
Potassium	480 mg
Magnesium	45 mg
Vitamin D	6.2 µg

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, using sucker fish reflects a tradition of utilizing abundant local freshwater species. Nutritionally, it's a lean, nutrient-dense meal that showcases how simple herb preparations can enhance a mild-flavored fish without adding excessive calories or sodium.