Strawberry Pop-Tart

The Strawberry Pop-Tart is a sweet, rectangular toaster pastry featuring a flaky crust filled with strawberry-flavored jam and topped with a sugary glaze and sprinkles. It is a classic American breakfast snack, originally created and popularized by the Kellogg Company.

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🍽️ Nutrition at a glance

As a processed snack, it is high in carbohydrates from refined flour and sugar, with a moderate amount of fat and minimal protein. A single frosted pastry typically provides around 200 calories, along with small amounts of iron and B vitamins from enriched flour.

Nutrition breakdown

Calories	200 kcal
Protein	2 g
Carbs	34 g
Fat	6.5 g
Fiber	1 g
Sugar	14 g
Sodium	170 mg
Iron	8 mg
Niacin (B3)	5 mg
Thiamin (B1)	0.5 mg
Folic Acid	100 mcg
Calcium	10 mg
Potassium	30 mg
Phosphorus	40 mg
Zinc	0.5 mg

Per 1 pastry (48 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it became an iconic part of American childhood and convenience food, often enjoyed toasted or straight from the package. Nutritionally, it is notable for its long shelf life and use of preservatives, designed for quick energy rather than sustained nutrition.