Strawberry Compote or Sauce

Strawberry Compote or Sauce recipe videos

Strawberry compote is a simple, versatile sauce made by gently simmering fresh or frozen strawberries with sugar and often a splash of lemon juice until they break down into a thick, jam-like consistency. It originates from European culinary traditions, particularly in France and the UK, where it's a classic topping for desserts like pancakes, waffles, cheesecake, and ice cream.

🍽️ Nutrition at a glance

This sauce is primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with minimal fat or protein. A typical 1/4 cup serving provides around 50-70 calories and offers some vitamin C and antioxidants from the strawberries.

Nutrition breakdown

Calories	105 kcal
Protein	0.8 g
Carbs	26 g
Fat	0.2 g
Fiber	2.5 g
Sugar	21 g
Sodium	5 mg
Vitamin C	45 mg
Manganese	0.5 mg
Potassium	180 mg
Folate	25 mcg
Magnesium	12 mg
Vitamin K	2 mcg
Iron	0.4 mg
Calcium	15 mg

Per 1/2 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, compote is a traditional method of preserving seasonal fruit, allowing its bright flavor to be enjoyed year-round. Nutritionally, it's a way to enhance dishes with fruit flavor while retaining some of the berry's beneficial compounds, though the sugar content means it's best enjoyed in moderation.