Strawberry compote

Strawberry compote is a simple, versatile fruit sauce made by gently simmering fresh or frozen strawberries with sugar and often a splash of lemon juice until they break down into a thick, jam-like consistency. Originating in European culinary traditions, it's a beloved topping or filling used worldwide.

🍳 View the full Strawberry compote recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the natural fruit sugars and added sugar, with minimal fat or protein. A typical serving provides vitamin C and antioxidants from the strawberries, and a rough calorie estimate is around 100-150 calories per half-cup serving, depending on the sugar content.

Nutrition breakdown

Calories	70 kcal
Protein	0.5 g
Carbs	17 g
Fat	0.2 g
Fiber	2 g
Sugar	14 g
Sodium	5 mg
Potassium	150 mg
Vitamin C	35 mg
Manganese	0.3 mg
Folate	15 mcg
Magnesium	10 mg
Vitamin K	2 mcg
Iron	0.3 mg
Calcium	10 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Unlike jam, compote is often less sweet and can be made chunky or smooth, highlighting the fruit's texture. Nutritionally, cooking strawberries can increase the availability of certain antioxidants like lycopene, making it a flavorful way to enjoy fruit's benefits.