Stewed seal meat with vegetables
Stewed seal meat with vegetables is a traditional Arctic dish, often prepared by Indigenous communities in regions like Alaska, Northern Canada, and Greenland. It typically involves slow-cooking seal meat—known for its rich, gamey flavor—with root vegetables such as potatoes, carrots, and onions, often in a broth or water base.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, providing essential omega-3 fatty acids and iron, with minimal carbohydrates. A typical serving might range from 400 to 600 calories, depending on the cut of meat and added fats.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 42 g |
| Carbs | 12 g |
| Fat | 34 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 6.5 mg |
| Vitamin D | 15 mcg |
| Vitamin B12 | 18 mcg |
| Selenium | 52 mcg |
| Zinc | 8.2 mg |
| Phosphorus | 420 mg |
| Omega-3 (EPA+DHA) | 1.8 g |
| Potassium | 680 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, seal meat is a staple in many Arctic diets, valued for its high caloric density and nutrient profile that supports survival in cold climates. Nutritionally, it's an excellent source of vitamin D and B12, which are crucial for bone health and energy metabolism.
