Dried seal meat
Dried seal meat is a traditional preserved food made by air-drying or smoking seal flesh, commonly found in Arctic and sub-Arctic regions. It is a staple for Indigenous communities like the Inuit, providing essential nutrition during long, harsh winters. The preparation often involves minimal ingredients, relying on the natural preservation qualities of cold, dry air.
🍽️ Nutrition at a glance
This is an extremely high-protein, high-fat food with virtually no carbohydrates, making it a dense source of energy. A single serving delivers a significant amount of omega-3 fatty acids, iron, and vitamin B12, with a calorie count that can easily exceed 300 kcal.
Nutrition breakdown
| Calories | 185 kcal |
| Protein | 25 g |
| Carbs | 0 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Vitamin B12 | 15 µg |
| Iron | 3.5 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Selenium | 30 µg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8 mg |
| Zinc | 4 mg |
| Potassium | 300 mg |
Per 1 piece (50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a profound connection to the land and sea, embodying traditional knowledge of sustainable hunting and preservation. Nutritionally, its unique combination of high-quality protein and healthy fats is perfectly adapted to support human life in extreme cold climates.
