Spring Pea Risotto

Spring Pea Risotto is a creamy Italian rice dish made with Arborio rice, fresh or frozen peas, and often finished with Parmesan cheese and butter. It hails from Northern Italy, particularly the Lombardy and Veneto regions, where risotto is a culinary staple.

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🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the rice, with moderate fat from butter and cheese, and a modest amount of protein. A typical serving provides key nutrients like fiber, vitamin C from the peas, and calcium, with a calorie range of approximately 400-550 per serving depending on portion size and added fats.

Nutrition breakdown

Calories	320 kcal
Protein	8 g
Carbs	48 g
Fat	11 g
Fiber	5 g
Sugar	4 g
Sodium	480 mg
Potassium	380 mg
Iron	2.2 mg
Calcium	120 mg
Vitamin A	850 IU
Vitamin C	18 mg
Thiamin (B1)	0.3 mg
Folate	110 mcg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Spring Pea Risotto celebrates the seasonal bounty of Italy, using fresh peas to add a vibrant color and natural sweetness that balances the dish's richness. Nutritionally, it's a good example of how traditional Italian cuisine can be both comforting and nutrient-dense, offering a balanced meal in a single pot.