Spring Risotto

Spring Risotto is a creamy, classic Italian rice dish that celebrates the fresh flavors of the season. It typically features Arborio rice cooked with white wine and broth, folded with vibrant spring vegetables like asparagus, peas, and fresh herbs, and finished with butter and Parmigiano-Reggiano cheese.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates from the rice, with moderate fat from the butter and cheese, and a good amount of protein from the Parmigiano-Reggiano. A typical serving provides a balanced mix of nutrients and offers an approximate calorie range of 400-550 calories.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	55 g
Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	600 mg
Potassium	300 mg
Calcium	100 mg
Iron	2 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin K	25 mcg
Magnesium	40 mg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, risotto is a symbol of patience and care in Italian cooking, as it requires constant stirring to release the rice's starch for its signature creaminess. Nutritionally, using seasonal spring vegetables adds a fresh burst of vitamins and antioxidants, making it a lighter, more vibrant version of the traditionally rich dish.