Spring Pea Salad

Spring Pea Salad is a vibrant, fresh salad featuring tender spring peas as the star ingredient, often combined with crisp vegetables like radishes or asparagus, fresh herbs, and a light vinaigrette. It is a seasonal staple in Western cuisines, particularly popular in American and European farm-to-table cooking during the spring months.

🍳 View the full Spring Pea Salad recipe →

🍽️ Nutrition at a glance

This dish is generally low in calories, typically around 150-250 per serving, and is a good source of plant-based protein and dietary fiber. It provides key nutrients like vitamins A, C, and K, as well as minerals such as iron and manganese, making it a nutritious, low-fat option.

Nutrition breakdown

Calories	120 kcal
Protein	5 g
Carbs	14 g
Fat	5 g
Fiber	4 g
Sugar	4 g
Sodium	180 mg
Vitamin C	25 mg
Vitamin K	40 µg
Folate	60 µg
Vitamin A	450 IU
Iron	1.5 mg
Potassium	250 mg
Magnesium	25 mg
Calcium	40 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Spring Pea Salad celebrates the fleeting peak season of fresh peas, which are best enjoyed soon after harvest for their natural sweetness. Nutritionally, it highlights the benefits of eating seasonally, as spring peas are rich in antioxidants and phytonutrients that support overall health.