Spinach Salad

Spinach salad is a fresh, vibrant dish centered around tender spinach leaves, often tossed with ingredients like hard-boiled eggs, bacon, mushrooms, and a warm bacon vinaigrette. It's a classic American salad that gained popularity in the mid-20th century, offering a hearty yet healthy option.

🍳 View the full Spinach Salad recipe →

🍽️ Nutrition at a glance

This salad is generally low in carbohydrates and moderate in protein (especially with eggs or bacon), with most of its fat coming from the dressing. It's an excellent source of vitamins A, C, and K, iron, and folate, with a typical serving ranging from 200-350 calories depending on additions.

Nutrition breakdown

Calories	7 kcal
Protein	0.9 g
Carbs	1.1 g
Fat	0.1 g
Fiber	0.7 g
Sugar	0.1 g
Sodium	24 mg
Vitamin A	2813 IU
Vitamin C	8.4 mg
Vitamin K	145 mcg
Folate	58 mcg
Potassium	167 mg
Iron	0.8 mg
Calcium	30 mg
Magnesium	24 mg

Per 1 cup (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the warm bacon dressing is a signature element that wilts the spinach slightly, creating a unique texture contrast. Nutritionally, the vitamin C in ingredients like lemon juice or tomatoes significantly boosts the absorption of iron from the spinach.