Spinach and Feta Turnover

A Spinach and Feta Turnover is a savory pastry, often associated with Greek cuisine, where a flaky dough is filled with a mixture of spinach, crumbled feta cheese, onions, and herbs like dill or mint. The turnovers are typically folded into triangles or half-moons and baked or fried until golden.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pastry and fat from the cheese and any butter or oil used, while also providing a good amount of protein and calcium from the feta. A single medium-sized turnover can range from 250 to 400 calories, depending on its size and preparation method.

Nutrition breakdown

Calories	380 kcal
Protein	14 g
Carbs	32 g
Fat	22 g
Fiber	3 g
Sugar	2 g
Sodium	620 mg
Calcium	200 mg
Iron	3.5 mg
Potassium	350 mg
Vitamin A	250 mcg RAE
Vitamin C	12 mg
Vitamin K	180 mcg
Folate	90 mcg
Magnesium	45 mg

Per 1 turnover (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a popular hand-held food often enjoyed during Greek Orthodox fasting periods when made without cheese, highlighting its versatility. Nutritionally, the spinach provides iron and vitamins, but the high sodium content from the feta is a notable characteristic.