Cheese and spinach turnover

Cheese and spinach turnover recipe videos

A cheese and spinach turnover is a savory pastry made by folding a flaky dough around a filling of melted cheese and seasoned spinach. It is a popular snack or light meal found in many cuisines, often enjoyed warm and crispy.

🍽️ Nutrition at a glance

This dish is typically high in fat and carbohydrates due to the buttery pastry and cheese, while the spinach adds iron and vitamins. A single serving can range from 300 to 500 calories, depending on size and ingredients.

Nutrition breakdown

Calories	380 kcal
Protein	14 g
Carbs	32 g
Fat	22 g
Fiber	3 g
Sugar	3 g
Sodium	620 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	320 mg
Vitamin A	180 mcg RAE
Vitamin C	8 mg
Vitamin K	90 mcg
Folate	60 mcg
Phosphorus	180 mg

Per 1 turnover (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, turnovers like this are found worldwide, from Greek spanakopita to Eastern European pierogi, showcasing how simple ingredients travel and adapt. Nutritionally, the spinach provides a good source of fiber and antioxidants, balancing the richness of the cheese and pastry.