Flaky Bean Paste Turnover
Flaky Bean Paste Turnover is a traditional Chinese pastry, often called 'shaobing' or 'dou sha bing', featuring a sweet or savory bean paste filling encased in a multi-layered, buttery or lard-based dough. It is a beloved snack or breakfast item found throughout China and in Chinese bakeries worldwide, with regional variations in filling and shape.
🍽️ Nutrition at a glance
This pastry is high in carbohydrates from the flour and sugar in the filling, and moderate in fat from the dough's shortening. It provides a quick energy boost and some plant-based protein from the beans, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 6 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 180 mg |
| Iron | 2.5 mg |
| Potassium | 220 mg |
| Magnesium | 35 mg |
| Phosphorus | 80 mg |
| Niacin (B3) | 1.8 mg |
| Folate | 45 mcg |
| Manganese | 0.6 mg |
| Copper | 0.15 mg |
Per 1 turnover (85 g) · estimated, varies by recipe
💡 What's interesting
The signature flaky texture is achieved through a labor-intensive dough lamination process similar to puff pastry, showcasing traditional Chinese baking techniques. Nutritionally, the red bean filling offers dietary fiber and minerals like iron and potassium, making it a more nutrient-dense sweet treat compared to many Western pastries.
