Flaky biscuits
Flaky biscuits are a type of quick bread leavened with baking powder or baking soda, known for their distinct, buttery layers. They are a staple of Southern United States cuisine, often served alongside savory dishes like fried chicken or gravy.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, primarily from refined flour and butter or shortening. A single biscuit provides a quick source of energy and small amounts of calcium and iron, with a calorie count typically ranging from 150 to 250 kcal.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 3 g |
| Carbs | 25 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 420 mg |
| Calcium | 60 mg |
| Iron | 1.5 mg |
| Potassium | 50 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 1.8 mg |
| Folate | 45 mcg |
| Phosphorus | 65 mg |
| Selenium | 8 mcg |
Per 1 biscuit (60 g) · estimated, varies by recipe
💡 What's interesting
The signature flakiness is achieved by cutting cold fat into the flour and folding the dough, creating steam pockets during baking. Nutritionally, they are a classic example of a comfort food that is energy-dense but relatively low in essential nutrients like fiber and protein.
