Sausage and Cheese Turnover

Sausage and Cheese Turnover recipe videos

A Sausage and Cheese Turnover is a savory pastry made by wrapping seasoned sausage and melted cheese in flaky, golden-brown dough, which is then baked or fried. Common variations include using breakfast sausage with cheddar or mozzarella, often enhanced with herbs or peppers. This handheld dish is popular in American and European cuisines, frequently served as a breakfast item, snack, or party appetizer.

🍽️ Nutrition at a glance

This dish is typically high in fat and protein due to the sausage and cheese, with a moderate amount of carbohydrates from the pastry crust. Key nutrients include calcium, iron, and B vitamins, and a single serving generally ranges from 300 to 500 calories, depending on size and preparation.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	28 g
Fat	24 g
Fiber	1.5 g
Sugar	3 g
Sodium	720 mg
Potassium	180 mg
Calcium	150 mg
Iron	2.1 mg
Vitamin A	110 mcg RAE
Vitamin C	1.5 mg
Thiamin (B1)	0.25 mg
Niacin (B3)	3.2 mg
Phosphorus	140 mg

Per 1 turnover (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, turnovers like this reflect a tradition of portable, hearty foods designed for convenience, often seen in street food or quick meals. Nutritionally, the combination of protein and fat can promote satiety, making it a filling option, though it's often enjoyed in moderation due to its richness.