Apple Turnover

An apple turnover is a flaky, sweet pastry filled with spiced apples, typically made by folding a square of puff pastry over a fruit filling and baking or frying it until golden. It's a popular dessert or snack found in many Western cuisines, especially in American and European bakeries.

🍳 View the full Apple Turnover recipe →

🍽️ Nutrition at a glance

Apple turnovers are high in carbohydrates and fat due to the pastry and sugar content, with minimal protein. A typical serving provides around 250-350 calories, along with some fiber from the apples.

Nutrition breakdown

Calories	350 kcal
Protein	4 g
Carbs	45 g
Fat	18 g
Fiber	2 g
Sugar	20 g
Sodium	280 mg
Potassium	120 mg
Iron	2.5 mg
Calcium	30 mg
Vitamin C	4 mg
Vitamin A	100 IU
Thiamin (B1)	0.2 mg
Niacin (B3)	2 mg
Phosphorus	60 mg

Per 1 turnover (113 g) · estimated, varies by recipe

💡 What's interesting

The turnover's design, with its folded pastry, is a simple yet ingenious way to encase fillings, making it a portable and versatile treat that has evolved into countless regional variations worldwide.