Spaghetti with Fresh Tomato Sauce
Spaghetti with Fresh Tomato Sauce is a classic Italian pasta dish featuring al dente spaghetti tossed in a vibrant, uncooked or lightly simmered sauce made from ripe tomatoes, garlic, basil, and olive oil. It's a staple of Italian home cooking, celebrated for its simplicity and bright, fresh flavors.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the pasta, with moderate healthy fats from olive oil and minimal protein unless cheese or other additions are included. A typical serving provides key nutrients like vitamin C, lycopene, and potassium, with a calorie range of approximately 400-600 per serving depending on portion size and ingredients.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 8 g |
| Carbs | 50 g |
| Fat | 4 g |
| Fiber | 4 g |
| Sugar | 7 g |
| Sodium | 400 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 800 IU |
| Iron | 2.5 mg |
| Calcium | 30 mg |
| Magnesium | 40 mg |
| Phosphorus | 120 mg |
| Folate | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the Italian culinary philosophy of 'cucina povera' (peasant cooking), transforming humble, fresh ingredients into a deeply satisfying meal. Nutritionally, the lycopene in tomatoes is more bioavailable when paired with the olive oil's fats, enhancing its antioxidant benefits.
