Shredded chicken salad

Shredded chicken salad is a versatile and refreshing dish featuring tender, cooked chicken breast or thigh shredded and tossed with a variety of crisp vegetables and a flavorful dressing. While it has roots in American cuisine, it's a global staple with countless variations, from creamy versions with celery and mayo to lighter, tangy iterations with lime and cilantro. It's a popular choice for a quick lunch, light dinner, or as a filling for sandwiches and wraps.

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🍽️ Nutrition at a glance

This dish is typically high in protein due to the chicken, making it very satisfying and good for muscle maintenance. It is generally moderate in fat, depending on the dressing used (like mayonnaise or olive oil), and can be low to moderate in carbohydrates, which primarily come from vegetables and any added elements like dried fruit or croutons. A standard serving usually falls in the range of 300 to 450 calories.

Nutrition breakdown

Calories	250 kcal
Protein	28 g
Carbs	8 g
Fat	12 g
Fiber	3 g
Sugar	3 g
Sodium	380 mg
Potassium	450 mg
Vitamin A	120 µg RAE
Vitamin C	15 mg
Vitamin K	45 µg
Folate	60 µg
Iron	2.5 mg
Calcium	80 mg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the shredded chicken salad is a fantastic canvas for regional flavors, often incorporating local herbs, spices, and produce. Nutritionally, it's interesting because it can be easily adapted to various dietary needs—like keto, paleo, or high-protein diets—simply by adjusting the mix-ins and dressing, showcasing its remarkable flexibility as a balanced meal.