Shredded Chicken Sandwich

The Shredded Chicken Sandwich is a beloved American comfort food, often associated with Midwest and Southern cuisine. It typically features tender, slow-cooked or canned chicken shredded and simmered in a tangy, savory sauce, then piled onto a soft hamburger bun. Variations include creamy, barbecue, or even chili-based sauces, making it a versatile and hearty meal.

🍳 View the full Shredded Chicken Sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is generally high in protein from the chicken, but can also be high in fat and sodium depending on the sauce and preparation method. A typical serving provides a good source of B vitamins and minerals like selenium, with a rough calorie estimate of 400-600 per sandwich.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	40 g
Fat	18 g
Fiber	2 g
Sugar	6 g
Sodium	980 mg
Potassium	320 mg
Phosphorus	250 mg
Vitamin B6	0.4 mg
Niacin (B3)	8 mg
Selenium	22 mcg
Iron	3 mg
Calcium	80 mg
Magnesium	30 mg

Per 1 sandwich (approximately 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the shredded chicken sandwich is a staple at potlucks, picnics, and casual gatherings in the U.S., often representing home-style cooking and community sharing. Nutritionally, its simplicity allows for easy customization to be healthier, such as using lean chicken breast and lighter sauces, making it adaptable to various dietary preferences.