Shredded Pork Sandwiches

Shredded Pork Sandwiches, often called Roujiamo (肉夹馍), are a beloved Chinese street food originating from Shaanxi province. The dish features tender, slow-braised pork (typically shoulder or belly) shredded and stuffed into a crispy, baked flatbread called 'mo'. It's a savory, handheld meal often enjoyed with a side of spicy noodle soup.

🍽️ Nutrition at a glance

This dish is high in both protein from the pork and carbohydrates from the wheat bread. A typical serving provides a substantial amount of calories, likely in the range of 400-600, along with fats from the braising liquid and iron from the meat.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	35 g
Fat	17 g
Fiber	2 g
Sugar	4 g
Sodium	750 mg
Iron	2.5 mg
Potassium	280 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B3 (Niacin)	4 mg
Vitamin B6	0.3 mg
Phosphorus	180 mg
Zinc	2.5 mg
Selenium	15 µg

Per 1 sandwich (150 g) · estimated, varies by recipe

💡 What's interesting

Often called a 'Chinese hamburger,' Roujiamo has a history dating back over 2,000 years, making it one of the world's oldest known sandwich-style foods. The unique texture comes from the contrast between the flaky, crispy bread and the meltingly soft, savory pork filling.