Savory Meatloaf
Savory Meatloaf is a classic comfort food dish made from ground meat, typically beef, mixed with binders like eggs and breadcrumbs, and seasoned with onions, garlic, and herbs. It is shaped into a loaf, baked, and often glazed with a tangy tomato-based sauce. This hearty dish is a staple in American home cooking, with roots in European culinary traditions.
🍽️ Nutrition at a glance
Meatloaf is a protein-rich dish, providing a substantial amount of iron and B vitamins from the meat, though it can also be high in fat depending on the meat used. A typical serving (about 4 ounces) generally ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 20 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 2.5 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 5.8 mg |
| Phosphorus | 210 mg |
| Selenium | 22 mcg |
| Vitamin B6 | 0.4 mg |
| Choline | 75 mg |
Per 1 slice (113 g) · estimated, varies by recipe
💡 What's interesting
Meatloaf is a quintessential example of 'stretching' a meal, as recipes often incorporate fillers like breadcrumbs or oats to extend the meat, making it an economical and filling family dinner. Its versatility allows for endless variations, from adding vegetables to using different meats, making it a personalized comfort food across many households.
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AI estimate may be inaccurate · Terms