Sausage Burrito

A sausage burrito is a hearty, handheld meal consisting of seasoned sausage, eggs, cheese, and often beans or potatoes, all wrapped in a large flour tortilla. It's a staple of American breakfast and Tex-Mex cuisine, combining savory, smoky flavors with a satisfying, portable format.

🍽️ Nutrition at a glance

This is a high-protein and high-fat dish, with a significant calorie count often ranging from 500 to 800 per serving, depending on size and ingredients. It provides substantial energy, along with key nutrients like protein, iron from the sausage, and calcium from the cheese.

Nutrition breakdown

Calories	550 kcal
Protein	22 g
Carbs	45 g
Fat	30 g
Fiber	4 g
Sugar	3 g
Sodium	1100 mg
Iron	3.5 mg
Calcium	180 mg
Potassium	320 mg
Vitamin C	15 mg
Vitamin A	250 IU
Thiamin (B1)	0.4 mg
Niacin (B3)	5 mg
Folate	60 mcg

Per 1 burrito (280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the sausage burrito is a perfect example of Tex-Mex fusion, blending the Mexican burrito form with the American breakfast sausage patty. Nutritionally, its high protein and fat content make it a very satiating meal, often designed to fuel a long day of work or activity.