Fast-Food Sausage Burrito

The fast-food sausage burrito is a popular breakfast item, typically consisting of a flour tortilla wrapped around a savory sausage patty, scrambled eggs, melted cheese, and sometimes potatoes or hash browns. Originating from American fast-food chains, it has become a staple of quick, on-the-go morning meals across North America.

🍳 View the full Fast-Food Sausage Burrito recipe →

🍽️ Nutrition at a glance

This burrito is generally high in carbohydrates from the tortilla and potatoes, and also contains significant fat from the sausage and cheese, providing a substantial amount of protein. A typical serving ranges from 300 to 500 calories, making it a calorie-dense option.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	42 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	1050 mg
Potassium	280 mg
Iron	3.5 mg
Calcium	150 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Thiamin (B1)	0.4 mg
Niacin (B3)	5 mg
Folate	90 mcg DFE

Per 1 burrito (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the fusion of Mexican-inspired wraps with American breakfast staples, embodying the convenience-driven food culture. Nutritionally, its high protein content can offer sustained energy, though it is often paired with sodium-rich ingredients.