Cheesy Sausage Burrito
A Cheesy Sausage Burrito is a hearty, wrapped meal typically featuring seasoned sausage, melted cheese, and often beans or rice, all encased in a large flour tortilla. It's a popular and satisfying dish found in Tex-Mex cuisine and American diners, known for being a filling and flavorful option for any meal.
🍽️ Nutrition at a glance
This burrito is generally high in protein and fat from the sausage and cheese, with significant carbohydrates from the tortilla and any rice or beans inside. A single serving can provide a substantial amount of calories, often ranging from 500 to over 800, along with key nutrients like calcium, iron, and B vitamins.
Nutrition breakdown
| Calories | 680 kcal |
| Protein | 28 g |
| Carbs | 52 g |
| Fat | 40 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 1450 mg |
| Calcium | 250 mg |
| Iron | 4.5 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 300 mg |
| Zinc | 3.5 mg |
Per 1 burrito (340 g) · estimated, varies by recipe
💡 What's interesting
The burrito's format makes it a perfect, portable meal, which helped it become a staple in fast-casual dining. Nutritionally, the combination of protein and fat can be very satiating, making it a popular choice for a high-energy meal.
