Sausage and Cheese Wrap

A sausage and cheese wrap is a quick, savory handheld meal consisting of cooked sausage (often sliced or whole) and melted cheese rolled inside a soft flour tortilla. It is a popular convenience food and casual snack found in many Western countries, particularly in American and European delis, diners, and home kitchens.

🍳 View the full Sausage and Cheese Wrap recipe →

🍽️ Nutrition at a glance

This wrap is typically high in protein and fat from the sausage and cheese, with a moderate amount of carbohydrates from the tortilla. A standard serving provides a good source of calcium and protein, and generally ranges from 300 to 500 calories depending on the specific ingredients and portion sizes.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	32 g
Fat	26 g
Fiber	2 g
Sugar	3 g
Sodium	1100 mg
Calcium	250 mg
Iron	3 mg
Potassium	300 mg
Vitamin A	150 mcg RAE
Vitamin C	5 mg
Vitamin B12	1.5 mcg
Phosphorus	350 mg
Selenium	25 mcg

Per 1 wrap (approximately 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the wrap format represents a modern, portable evolution of the classic 'sausage and cheese' pairing, making it a staple for quick lunches or on-the-go meals. Nutritionally, it's a calorie-dense option that can be easily customized with different sausage types (like spicy chorizo or mild bratwurst) and cheeses to suit various tastes.