Sausage, Egg & Cheese Wrap
The Sausage, Egg & Cheese Wrap is a popular breakfast dish that combines savory sausage, fluffy scrambled eggs, and melted cheese, all rolled into a warm flour tortilla. It is a staple of American breakfast cuisine, often found in fast-food chains, diners, and home kitchens. The wrap format makes it a convenient, handheld meal perfect for busy mornings.
🍽️ Nutrition at a glance
This dish is typically high in protein and fat due to the sausage, eggs, and cheese, while the tortilla contributes a moderate amount of carbohydrates. It provides key nutrients like protein, calcium, and iron, with a rough calorie count of 400-600 per serving depending on portion size and ingredients.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 33 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 1250 mg |
| Calcium | 250 mg |
| Iron | 3.5 mg |
| Potassium | 300 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 5 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 350 mg |
Per 1 wrap (about 220 g) · estimated, varies by recipe
💡 What's interesting
The wrap's popularity reflects the American love for portable, hearty breakfasts that blend traditional ingredients with modern convenience. Nutritionally, it offers a balanced mix of macronutrients, making it a filling option that can sustain energy levels throughout the morning.
