Bacon, Egg, and Cheese Wrap
A Bacon, Egg, and Cheese Wrap is a popular breakfast dish that originated in the United States. It typically consists of scrambled or fried eggs, crispy bacon, and melted cheese (often cheddar or American) all wrapped in a soft flour tortilla.
🍽️ Nutrition at a glance
This wrap is high in protein and fat, with a moderate amount of carbohydrates from the tortilla. A standard serving provides around 400-500 calories and is a good source of protein, calcium, and B vitamins.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 24 g |
| Carbs | 30 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 1100 mg |
| Calcium | 200 mg |
| Iron | 3.0 mg |
| Potassium | 300 mg |
| Vitamin A | 150 mcg |
| Vitamin B12 | 1.5 mcg |
| Vitamin D | 1.0 mcg |
| Phosphorus | 350 mg |
| Selenium | 25 mcg |
Per 1 wrap (210 g) · estimated, varies by recipe
💡 What's interesting
This dish is a classic example of American breakfast-on-the-go culture, valued for its portability and satisfying combination of savory flavors. Nutritionally, it's a complete meal in one package, offering a balance of macronutrients that can provide sustained energy for the morning.
