Sangria Spritzer

Sangria Spritzer is a refreshing, wine-based cocktail that originated in Spain, traditionally made with red wine, chopped fruit, a sweetener, and a splash of soda water or citrus juice for effervescence. It's a festive, fruity beverage often served at gatherings, with variations using white wine or sparkling wine. The dish is a light, social drink rather than a substantial meal.

🍽️ Nutrition at a glance

As a beverage, it is primarily high in carbohydrates from natural fruit sugars and added sweeteners, with negligible protein and fat. A typical serving provides a moderate calorie count, along with some vitamins and antioxidants from the fruit.

Nutrition breakdown

Calories	150 kcal
Protein	0.5 g
Carbs	20 g
Fat	0 g
Fiber	1 g
Sugar	15 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	200 mg
Manganese	0.3 mg
Vitamin B6	0.1 mg
Folate	20 mcg
Copper	0.1 mg
Antioxidants (e.g., resveratrol)	Variable

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Sangria is a symbol of Spanish hospitality and leisure, often enjoyed during warm weather and celebrations. Nutritionally, the inclusion of fresh fruit adds fiber and micronutrients, making it a more nutrient-dense option compared to many other cocktails.