Sangria (base)

Sangria is a refreshing, wine-based punch originating from Spain and Portugal, traditionally made by mixing red wine with chopped fruit, a sweetener, and a small amount of brandy or orange juice. It's a festive, communal drink often served at gatherings and is celebrated for its vibrant color and fruity aroma.

🍽️ Nutrition at a glance

As a sweetened alcoholic beverage, Sangria is primarily a source of simple carbohydrates from added sugars and fruit, with negligible protein and fat. A typical serving contains roughly 150-200 calories, with most energy coming from alcohol and sugar.

Nutrition breakdown

Calories	180 kcal
Protein	0.5 g
Carbs	24 g
Fat	0 g
Fiber	1 g
Sugar	20 g
Sodium	10 mg
Vitamin C	10 mg
Potassium	180 mg
Magnesium	15 mg
Vitamin B6	0.1 mg
Folate	12 µg
Copper	0.1 mg
Manganese	0.2 mg
Iron	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Sangria is a symbol of Spanish conviviality and is deeply tied to social, outdoor dining. Nutritionally, while not a health food, the inclusion of fresh fruit does contribute small amounts of vitamins and antioxidants compared to many other cocktails.