Salmon con Aceitunas

Salmon con Aceitunas is a savory Spanish-inspired dish featuring baked or pan-seared salmon fillets served with a tangy, briny sauce of green olives, capers, and onions. It's a quick, flavorful preparation common in coastal Spanish and Mediterranean home cooking, highlighting the pairing of rich fish with bright, salty accents.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, with minimal carbohydrates. A typical serving provides a good source of omega-3 fatty acids, vitamin D, and selenium, and contains roughly 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	34 g
Carbs	4 g
Fat	25 g
Fiber	1 g
Sugar	1 g
Sodium	680 mg
Vitamin D	14.2 mcg
Selenium	38 mcg
Vitamin B12	4.8 mcg
Potassium	620 mg
Phosphorus	350 mg
Niacin (B3)	10.5 mg
Omega-3 (EPA+DHA)	1.8 g
Monounsaturated Fat	7 g

Per 1 fillet with sauce (225 g) · estimated, varies by recipe

💡 What's interesting

The combination of salmon with olives and capers is a classic Mediterranean flavor profile, balancing the fish's richness with briny, acidic notes. Nutritionally, it's an excellent way to get heart-healthy fats and high-quality protein in one simple, satisfying meal.