Roasted Yellow Tomato Pasta
Roasted Yellow Tomato Pasta is a vibrant Italian-inspired dish where sweet yellow tomatoes are roasted until caramelized, then tossed with pasta for a bright, flavorful meal. It typically features ingredients like penne or fusilli, garlic, olive oil, fresh basil, and a sprinkle of Parmesan cheese. This dish hails from Italy, where tomatoes are a cornerstone of Mediterranean cuisine.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the pasta and healthy fats from olive oil, while providing a good source of vitamins A and C from the tomatoes. A typical serving contains around 400-500 calories, making it a satisfying yet balanced option.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 12 g |
| Carbs | 65 g |
| Fat | 14 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 12 mg |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 150 mg |
| Folate | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Yellow tomatoes are less acidic than red varieties, giving the dish a naturally sweeter, milder flavor that appeals to those who find traditional tomato sauces too tangy. Nutritionally, they offer lycopene and antioxidants, which support heart health, while the roasting process enhances their natural sweetness without added sugars.
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AI estimate may be inaccurate · Terms