Rhode Island Clam Chowder
Rhode Island Clam Chowder is a clear, broth-based soup featuring fresh clams, potatoes, onions, and sometimes salt pork or bacon, originating from the coastal culinary traditions of Rhode Island. Unlike its creamy New England or tomato-based Manhattan counterparts, this version highlights the natural briny sweetness of the clams in a light, savory broth.
🍽️ Nutrition at a glance
This chowder is relatively low in carbohydrates and moderate in fat, primarily from the clams and any added pork, while providing a good source of protein and essential minerals like iron and zinc. A typical serving ranges from 150 to 250 calories, making it a lighter option compared to cream-based chowders.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 15 g |
| Carbs | 22 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 950 mg |
| Potassium | 420 mg |
| Iron | 3.5 mg |
| Vitamin C | 12 mg |
| Vitamin A | 150 mcg |
| Calcium | 120 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 18 mcg |
| Niacin (B3) | 3.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Rhode Island Clam Chowder reflects the state's deep maritime heritage and preference for simpler, ingredient-forward preparations, often considered the 'original' New England style before cream became popular. Nutritionally, its clear broth base preserves more of the clams' natural nutrients, offering a leaner yet flavorful source of lean protein and omega-3 fatty acids.
