Rehydrated and pan-fried as a side dish

Rehydrated and pan-fried as a side dish recipe videos

This dish typically refers to dried mushrooms (like shiitake or wood ear) that have been rehydrated in water and then pan-fried, often with garlic, soy sauce, and sesame oil. It's a classic and versatile side dish found across many East Asian cuisines, particularly in Chinese, Japanese, and Korean home cooking.

🍽️ Nutrition at a glance

It is generally low in calories and fat, with a good amount of dietary fiber and plant-based protein. Key nutrients include B vitamins, iron, and potassium, with a rough calorie ballpark of 80-120 kcal per serving.

Nutrition breakdown

Calories	100 kcal
Protein	5 g
Carbs	15 g
Fat	3 g
Fiber	4 g
Sugar	3 g
Sodium	450 mg
Potassium	350 mg
Iron	2.5 mg
Niacin (B3)	4 mg
Riboflavin (B2)	0.3 mg
Selenium	10 mcg
Copper	0.4 mg
Phosphorus	100 mg
Zinc	1.2 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

The rehydration process not only restores the mushroom's texture but also creates a flavorful soaking liquid that's often saved as a natural umami-rich stock for soups and sauces, making it a zero-waste kitchen staple.