Rehydrated cereal or oatmeal

Rehydrated cereal or oatmeal recipe videos

Rehydrated cereal or oatmeal is a simple, warm breakfast dish made by cooking dried grains—most commonly rolled or steel-cut oats—in water or milk until they absorb the liquid and become soft and creamy. It is a staple breakfast food in many Western countries, particularly the United States, Canada, and the United Kingdom, where it is often served as a quick, comforting morning meal.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates, providing sustained energy, and is a good source of dietary fiber, especially beta-glucan from oats. A typical serving contains roughly 150-200 calories, with minimal fat and a moderate amount of plant-based protein.

Nutrition breakdown

Calories	166 kcal
Protein	5.9 g
Carbs	28.1 g
Fat	3.6 g
Fiber	4 g
Sugar	0.6 g
Sodium	9 mg
Manganese	1.3 mg
Phosphorus	180 mg
Magnesium	56 mg
Iron	1.6 mg
Zinc	1.8 mg
Thiamin (B1)	0.2 mg
Copper	0.2 mg
Selenium	13.2 mcg

Per 1 cup cooked (234 g) · estimated, varies by recipe

💡 What's interesting

Culturally, oatmeal has been a humble, sustaining food for centuries, often associated with health and simplicity. Nutritionally, the soluble fiber beta-glucan found in oats is unique for its proven ability to help lower cholesterol levels and support heart health.